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September 25, 2026
By Paula Lay
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Marijn
a month ago
Wonderful energy to start the day with! 'Saved' - this one I will return to when a movement break is needed and time is scarce. 🙏
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Francesca Y
a month ago
Loved this, thank you Paula x
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Paula
3 days ago
Thank you Francesca xox p 💖
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M
Maria I
a month ago
Love this, will be looking out for more qigong inspired practices- were you to make them. Thank you Paula :)
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Paula
3 days ago
So glad you enjoyed it Maria, definitely hoping to make more xox p 😊
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Cristina I
a month ago
I really love this practice, it’s the second time I am doing it this week. It was short but so effective on the energy of the whole body and mind! Thank you for adding this and I look forward to explore more Qigong practices with you! Namaste 🙏
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Paula
a month ago
How lovely to hear Cristina. Thank you for practicing and hoping to add more Qigong practices down the track xox 💕
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Richard P
a month ago
Yes, this was nice. Will do this practice again
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Paula
a month ago
Thanks Richard xox p
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Renee P
a month ago
Thank you Paula, I’ve been feeling tired lately and this practice gave me a boost of energy. ❤️
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Paula
a month ago
So glad this helped Renee ❤️
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nicole misha
a month ago
lovely ! thank you <3 !
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Paula
a month ago
Such a pleasure Nicole 😊 xox p
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