10min Upper body mobility & stress relief yoga

Monday 3 Aug 26✅ It has been so long... about 11 weeks since I have been out of my daily yoga practice and missed it very much. Been out of action with a right shoulder injury, focussing on physio rehab, got the all clear to return to full yoga classes a few weeks ago but have only just got onto my mat today. Everything feels so tight, feeling better at the end. Thanks, it is great to join you on the mat again Paula.☮️

Short, but definitely releases tension and so creative! Discovered that there are more directions in which my shoulders do not move that much 🤭