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August 1, 2026
By Paula Lay
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Gabby S
a month ago
This is just perfect to stretch out in the morning, relieve any stiffness from the night before - and it's quick enough for a busy day ahead. As always thank you 🙏
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Chris E
a month ago
Appreciate your short and effective poses. I have made a commitment to practice yoga for 20 - 30 minutes instead of being sucked into my phone. Day 1 completed. 🙏
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Paula
23 days ago
So lovely to hear this Chris, hope it is going well and thank you for being here! xox p 😊
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tan0725
2 months ago
Monday 3 Aug 26✅ It has been so long... about 11 weeks since I have been out of my daily yoga practice and missed it very much. Been out of action with a right shoulder injury, focussing on physio rehab, got the all clear to return to full yoga classes a few weeks ago but have only just got onto my mat today. Everything feels so tight, feeling better at the end. Thanks, it is great to join you on the mat again Paula.☮️
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Paula
23 days ago
So glad you have been able to return to the mat Tan, that's a big time away. I really hope that your recovery is continuing to go well. Sending lots of love and warmth xox p
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Sandra P
2 months ago
Short, but definitely releases tension and so creative! Discovered that there are more directions in which my shoulders do not move that much 🤭
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Paula
23 days ago
That's often true for us all Sandra! Thanks for practicing xox p 😊
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