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15min Calm place visualisation with butterfly hug | ease anxiety & distress | bilateral stimulation

This practice teaches the calm place visualisation, incorporating the butterfly hug bilateral stimulation. This practice is a self-soothing technique to support the nervous system to ground, create feelings of safety, and ease distress and anxiety.

May 15, 2026

By Paula Lay

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10-20 mins,

Restorative & therapeutic,

Mindfulness

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Sandra P

13 days ago

♥️

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dianella 白立

14 days ago

When my daughter was little and I was holding her in my arms, she would often tap lightly with her small hand on my shoulder, as if to say: “everything’s ok mum!”. This tapping technique reminded me of that light touch, very soothing. 🥰

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tan0725

14 days ago

Sat16may2026✅...Soothing and calming practice that I really needed today. Thankyou.☮️💖🙏

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