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May 15, 2026
By Paula Lay
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Murray M
a month ago
Hey Paula, I couldn't resist sending today's photo after trying this meditation. Definitely a new favourite.
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Paula
4 days ago
How beautiful Murray, thank you for sharing xox p
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Hannah
2 months ago
Thank you. What a wonderful resource to have to self soothe. Very effective.
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Paula
2 months ago
I'm so glad to hear Hannah xox p
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Julia K
2 months ago
Thank you so much, Paula. Your voice already calms me, it’s Pavlovian. This was a really nice coming to my senses practice. Much appreciated.
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Paula
2 months ago
Such sweet feedback Julia. I'm so glad the practice was helpful xo ♥️ p
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Sandra P
3 months ago
♥️
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Paula
2 months ago
Thanks Sandra ♥️ p
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dianella 白立
3 months ago
When my daughter was little and I was holding her in my arms, she would often tap lightly with her small hand on my shoulder, as if to say: “everything’s ok mum!”. This tapping technique reminded me of that light touch, very soothing. 🥰
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Paula
2 months ago
What a beautiful memory Dianella, thanks for sharing xo p ♥️
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tan0725
3 months ago
Sat16may2026✅...Soothing and calming practice that I really needed today. Thankyou.☮️💖🙏
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Paula
2 months ago
So glad to hear p ♥️
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