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15min Full body Slow flow Morning Yoga | Connect to inner radiance & ease

Move gently and mindfully through the entire body in this 15-minute yoga practice designed to help you awaken with ease, iron out all the kinks and radiate from the inside out.

March 20, 2026

By Paula Lay

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nicole misha

11 days ago

love the pacing of this one ! thanks as always !

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Paula

10 days ago

Thanks so much for being here and practicing Nicole xox p 🌟

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Paula

10 days ago

Thanks so much for being here and practicing, Nicole xox p 🌟

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Marijn

24 days ago

What a delicious way yo start the day - thank you! 💚

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Paula

16 days ago

I'm so glad to hear Marijn! xox p

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tan0725

24 days ago

☮️💖🙏🏼sat21mar26✅

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Paula

16 days ago

Thanks for being here Tan xox P

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Kristin S

25 days ago

Indeed and agreed, Murray! I can never say again, “I don’t have time for yoga today!” Thank you, Paula, for always meeting us where we are and blessing us with exactly what we need.💕

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Paula

16 days ago

So sweet to hear, thank you for being here xox p

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Sent From Space

25 days ago

What a gift to receive this new class. I was short on time this morning and it was a perfect way to get the body moving to start a big day. Namaste Paula 🙏

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Paula

16 days ago

How lovely to hear Amie, I'm glad you enjoyed this practice xox p

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Murray M

25 days ago

First Day of Spring and a perfectly timed practice. Still snowy in my part of the world. 15 minutes is perfect for the morning :)

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Paula

16 days ago

Lovely! Still so much snow :)

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