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15min Morning warm-up for lymphatic flow | Standing | full body yoga | energise and release

This is a lovely standing practice that focuses on cultivating circulation by moving energy throughout the entire body, brightening the whole body/mind and encouraging flow through the lymphatic system.

August 21, 2026

By Paula Lay

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Maria I

a month ago

This is a lovely practice, thank you Paula as ever :) I’ve been meaning to ask you if you would consider introducing more dynamic standing practices and here you are doing it already and doing it in such a wonderful way. I’m so grateful- thank you.

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Paula

a month ago

Thanks so much Maria, I'm so glad you enjoyed this and I hope to add more practices like this down the track xox p 😊

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Sent From Space

2 months ago

Delicious! Namaste

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Paula

a month ago

Thank you! xox p ✨

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Marijn

2 months ago

Thank you for this short & sweet practice and for the September calendar here, dear Paula. I'd like to anchor my intention here to return to a daily practice for this full month, now that the family-filled schoolholidays have ended here in the Netherlands. 🙏

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Paula

2 months ago

Lovely intention Marijn, enjoy your practice xox p ❤️

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Carynne MB

2 months ago

I loved this one!

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Paula

a month ago

So lovely to hear Carynne xox p 😊

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Angel C

2 months ago

Paula! What a glorious practice! I can’t believe how much that benefited me this morning! Thank you for sharing your gift with all of us!💗

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Paula

a month ago

How wonderful to hear, I'm so glad and thank you for your kind words xox p 💖

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