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15min Morning warm-up for lymphatic flow | Standing | full body yoga | energise and release

This is a lovely standing practice that focuses on cultivating circulation by moving energy throughout the entire body, brightening the whole body/mind and encouraging flow through the lymphatic system.

August 21, 2026

By Paula Lay

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Sent From Space

19 days ago

Delicious! Namaste

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Marijn

19 days ago

Thank you for this short & sweet practice and for the September calendar here, dear Paula. I'd like to anchor my intention here to return to a daily practice for this full month, now that the family-filled schoolholidays have ended here in the Netherlands. 🙏

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Paula

19 days ago

Lovely intention Marijn, enjoy your practice xox p ❤️

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C

Carynne MB

a month ago

I loved this one!

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Angel C

a month ago

Paula! What a glorious practice! I can’t believe how much that benefited me this morning! Thank you for sharing your gift with all of us!💗

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