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20min Upper body Gentle Somatic Yoga Flow | Unravel & Soften

Gently unwind, soften and release the upper body with this 20min somatic inspired practice, completed most in a seated position, with some lying postures towards the end.

April 10, 2026

By Paula Lay

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Gina F

4 months ago

Thank you Paula for gently guiding and supporting us so well to be here for those parts of us that need some love šŸ„°

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Paula

3 months ago

It really is my pleasure Gina, thanks for being here xox p šŸ˜Š

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Esther C

4 months ago

Amazing upper body routine as usual ā¤ļø

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Paula

4 months ago

So glad you enjoyed it Esther, thanks for being here. ā¤ļø

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Alice P

4 months ago

What lovely, releasing movements, giving me that "yummy" feeling and a smile on my face. I enjoyed this practice thoroughly. Thank you Paula xx

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Paula

4 months ago

Such a pleasure Alice p xx

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tan0725

4 months ago

I have a mild levoscoliosis in my lumber spine which makes my right side body tight. These right side stretches felt amazing to lengthen out the tightness. Thankyou Paula. sat11april26āœ…ā˜®ļøšŸ’–šŸ™

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Paula

4 months ago

I'm so glad the practice helped Tan šŸ’–

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