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20min Upper body Gentle Somatic Yoga Flow | Unravel & Soften

Gently unwind, soften and release the upper body with this 20min somatic inspired practice, completed most in a seated position, with some lying postures towards the end.

April 10, 2026

By Paula Lay

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20-30min,

somatic,

gentle,

upper body

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Alice P

2 days ago

What lovely, releasing movements, giving me that "yummy" feeling and a smile on my face. I enjoyed this practice thoroughly. Thank you Paula xx

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tan0725

3 days ago

I have a mild levoscoliosis in my lumber spine which makes my right side body tight. These right side stretches felt amazing to lengthen out the tightness. Thankyou Paula. sat11april26✅☮️💖🙏

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