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30min Somatic yoga full body practice ｜ all levels ｜ tension release & energise

September 25, 2025

By Paula Lay

30-45min,

Restorative & therapeutic,

Whole body

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Liz S

22 days ago

I have a horrible cold and this session was just what I needed!

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Paula

20 days ago

Hope you feel better soon Liz and I'm glad the practice was helpful! xx p

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Annalisa F

a month ago

At this stage of my life, after many years of hata yoga, vinyasa yoga and all that, I feel this kind of practice is the most beneficial for my overall wellbeing, although somatic yoga, however kind and gentle, can also be quite challenging from an emotional perspective, at least for me. And that's precisely what I like most of it. Thank you so much 💓

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Paula

a month ago

Thank you for this lovely reflection Annalisa. I agree that a slower, internally focused practice can be challenging in ways that are very different to a more dynamic physical practice. It's so great that you are in tune with what feels most beneficial for you right now. Lots of love, p xox

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Kim FY

2 months ago

Thank you for a beautiful practice. I needed something soothing and grounding and this worked so well. I am ready to face my day feeling calm and centred.

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Paula

2 months ago

It's such a pleasure Kim, thank you for taking the time to practice and care for yourself xox p

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Sinéad L

2 months ago

Thank you. My right hip has been feeling stuck/ bogged down. This practice is medicine.x

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Paula

2 months ago

How lovely to hear, I'm so glad it was helpful Sinéad xox

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Thambaramala G

3 months ago

Hi Paula Very nice. I like this practice where there is time to reflect on each movement. I was down with a flu so didn’t get to do yoga yesterday. Listening to to your voice makes my day bright. Have nice week!

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Paula

3 months ago

Thanks Mala, always good to ease back into the practice after being unwell xx

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