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35min Yin Yoga | Surrender & Soften Into Stillness | Spine & hips

This is a 35min yin yoga practice to gently ease into a state of rest and stillness, to nourish and fill your cup.

April 24, 2026

By Paula Lay

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Gabby S

3 months ago

Loved the figure 4 twists, a gorgeous practice. Thank you 🙏

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Paula

2 months ago

So glad you enjoyed it Gabby 🙏 xox

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Julia K

3 months ago

Very lovely practice. I let go, I feel wonderful now. Thank you, Paula.

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G

Gabrielle M

3 months ago

Thank you for a wonderful practice. Just what I needed this morning.

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Paula

3 months ago

So glad it was helpful Gabrielle! 🌼 xox p

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Valérie C

3 months ago

I totally agree with Sandra ☺️. Thank you Paula x

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Sandra P

3 months ago

🫶

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Paula

3 months ago

How lovely to hear, thank you Valérie! 😊 xx

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Sandra P

3 months ago

Anything yin brings me so much joy, softness and replenishment. Love it 🫶 with the blocks and bolster so amazing. Completed it as soon as it was published. Thank you Paula as always ✨

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Paula

3 months ago

How lovely to hear Sandra, I'm really glad you enjoy these practices and thank you for your dedication xox p

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