45min Full body Yin yoga | open, release & restore | hips & spine

This is a deeply releasing & restorative 45min full body yin yoga practice, exploring the theme of opening up to life exactly as it is and postures such as double fire log with twist variation, half-shoelace & half-reclining hero. Props: 2 blocks (or books/cushions), bolster or firm pillows/cushions & a blanket

September 19, 2025

By Paula Lay