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7min Wrists, Spine & Upper Body Desk Reset | Movement Break | Standing practice

A short standing practice, perfect as a movement break throughout your day to reset, release and ground into the body.

March 27, 2026

By Paula Lay

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10 mins,

Neck & Shoulders

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tan0725

16 days ago

Thanks Paula, great practice for me as I haven't been able to get to the mat for my daily practice since Tuesday. Oh how my body, mind and spirit misses it.☮️💖🙏

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Paula

10 days ago

A shorter practice can be a lovely way to get back into it! Lots of love, p xox

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