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Balance & stretch gentle yoga flow | 30min | whole body practice

A 30min yoga practice that begins standing in tadasana, working through the feet & then moves through the whole body and particularly explores balancing as a way to ground & strengthen. Hope you enjoy this one xox p

October 3, 2025

By Paula Lay

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joanne s

2 months ago

I'm so pleased with Ahisma. I'm practicing more often because of how the videos are categorized. I can easily find just what I need.

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Paula

2 months ago

This is such lovely feedback, I'm so glad that it's easier to navigate! xox p

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Claria Y

2 months ago

JUST what I needed....thank you again for being such a constant in my life the past 6 years x

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Paula

2 months ago

How lovely to hear! Thank you for your dedication, I'm so glad that the practices can support you in some way xox p

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Francesca Y

2 months ago

The most perfect practise, thank you Paula xx

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Paula

2 months ago

How sweet to hear, thanks Francesca! xox p

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Cass M

2 months ago

Loved this! I was looking for a movement challenge after another long day at my desk and this ticked all the boxes. Thanks Paula 🥰

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Paula

2 months ago

I'm so glad to hear Cass xox p

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Lynne S

2 months ago

Challenges what I thought I could do easily! Whole body feels very good now. Many thanks

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Paula

2 months ago

Balance is definitely something that can change day to day! How lovely to hear that the practice helped your body feel good xox p

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Bonnie S

2 months ago

Loved this one! I need to practice my balance more.

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Paula

2 months ago

Thanks Bonnie! xox p

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