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Bedtime yoga for deep tension release｜upper body & hips ｜ 25min

A yoga practice to deeply unwind and release tension, that starts with some shoulder flossing before moving into postures to help open the upper body & hips. Perfect at the end of the day before bed to let go of the day and prepare for sleep. Props: scarf/yoga belt + block or cushions

February 26, 2026

By Paula Lay

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20-30min,

Evening

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Rachel A

a month ago

After years of practicing yoga I love it when a session includes a pose or variation of a pose that I haven't done before. This was a wonderful yoga session to do before bed. Thanks Paula 🙏

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Paula

a month ago

I'm so glad you enjoyed this Rachel xox p

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Katherine T

2 months ago

Exactly what I needed. Shoulder flossing, broken wing… just the best. Thank you, Paula!

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Paula

2 months ago

I'm glad to hear, I love these too! x

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