Bedtime yoga for deep tension release｜upper body & hips ｜ 25min

A yoga practice to deeply unwind and release tension, that starts with some shoulder flossing before moving into postures to help open the upper body & hips. Perfect at the end of the day before bed to let go of the day and prepare for sleep. Props: scarf/yoga belt + block or cushions

February 26, 2026

By Paula Lay