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Grounding gentle yoga & pranayama | 15min | Nadi Shodana (alternate nostril breathing)

Slow down & soothe with this gentle movement sequence, which prepares us to practice nadi shodana (alternate nostril breathing). Nadi shodana is a grounding pranayama practice that can support alleviating stress, anxiety and settle the entire nervous system.

February 13, 2026

By Paula Lay

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10-20 mins,

Breath work,

Meditation,

gentle

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Claudia M

2 months ago

Much needed in times of intense anxiety! 🩷

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Paula

2 months ago

Yes absolutely. I hope you are okay and sending my warmest wishes xox p

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Claudia M

2 months ago

That’s super sweet of you. I am definitely working on the being okay part. I hope you are well, sending much love from Iceland xx

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Kellie

2 months ago

Short and very sweet. Big relax. Thx.

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Paula

2 months ago

Thanks, Kellie, I'm glad you found it relaxing xox p 😊

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tan0725

3 months ago

☮️💖🙏🏼

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