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DAY 1 Open & receive full body gentle flow | illuminate 30-day challenge 2026

Welcome to Day 1 of the 30-day challenge, so excited to have you join me. Today we will connect into intention and ease in with a gentle full body flow.

December 31, 2025

By Paula Lay

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Sandra P

14 days ago

First day of Spring and first day of the Illuminate journey ✨ Did it in Jan and when I was thinking yesterday how could I celebrate the first day of Spring it came to my mind to do the first day again. And then I thought, well why only the first day! Redoing the whole month seems like the perfect celebration of Spring 🌱 And it actually feels much more natural and with ease doing it now with the sun and nature reawakening 🌤 Each practice with you is such a soothing experience, thank you Paula ☺️

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Paula

6 days ago

Brilliant Sandra, thank you for the lovely feeback! I hope you are enjoying the challenge the 2nd time around xox p

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Alex M

12 days ago

Snap! Happy spring equinox to you 🌱

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Paula

6 days ago

And to you too xox p

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Tulip M

a month ago

Thank you, Paula. Beautiful :) My san culpa was “I live with ease”.

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Paula

a month ago

Such a pleasure Tulip, thank you for sharing this lovely intention xox p

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Claudia M

2 months ago

I started on the first of January, but had to interrupt the schedule a lot. So I decided to just start again. Because why not, why not veer of the main path a little? I love your videos, Paula, thank you. X

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Paula

2 months ago

Absolutely! Thank you for the lovely feedback and for practicing! xox p

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sharlene j

3 months ago

That was lovely Paula. Starting my 30 day journey a tad late, but better late than never, right. Sharlene Sydney

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Paula

3 months ago

Hello Sharlene, welcome and yes absolutely fine to start whenever you can. Thanks for being here ❤️

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Kellie

3 months ago

Thank you Paula, that was so fulfilling, even if I'm 8 days late starting. from France, Kellie

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Paula

3 months ago

Welcome Kellie! So glad you have joined it :) x p

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Jennifer H

3 months ago

Namaste, Paula! Such a pleasure to join the journey with you this year. You have a beautiful capacity for holding space with us virtually... and powerfully, so. Much love from Seattle! Warmly, Jen

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Paula

3 months ago

Hello Jennifer! Thank you for being here and your lovely feedback, it is deeply appreciated (and thank you for your sharing your photo, love being able to see this!) xox ❤️

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Khadija A

3 months ago

Amazing Paula, thank you so much. From Kuwait

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Paula

3 months ago

Such a pleasure Khadija, thank you for being here ❤️

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Emerald B

3 months ago

Grateful for this practice and your guidance (as always), Paula. Thank you 🙏🏽

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Paula

3 months ago

It's a pleasure Emerald, thank you for being here xo p

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Renae I

3 months ago

Wonderful 1st practice of the year ❤️

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Paula

3 months ago

So glad to hear Renae ❤️

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Esther C

3 months ago

Thankful to start this 30-day journey with everyone!

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Paula

3 months ago

Wonderful Esther! So glad that you are here xox ❤️

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Pihoqahiaq

3 months ago

This was a wonderful way to start the New Year today. I felt so good at the end of this practice. Thank you! Looking forward to these next days.

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Paula

3 months ago

How wonderful to hear Pihoqahiaq, thanks for being here and taking the time to practice ❤️

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Kim FY

3 months ago

Lovely practice! Thank you!

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Paula

3 months ago

Thank you Kim, so great to have you here! ❤️

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Kim FY

3 months ago

Joining from Toronto, Canada

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Carolyn J

3 months ago

Thank you, Paula, and happy new year, everyone! Happy to be joining you all from New York City x

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Paula

3 months ago

Such a pleasure and happy new year! 🎉

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Lauren A

3 months ago

Beautiful practice, thank you, Paula! Happy new year!

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Paula

3 months ago

Thanks so much Lauren and for being here! Happy new year as well 🎉

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Nicole L

3 months ago

lovely practice. Happy New Year from North Carolina, USA!

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Paula

3 months ago

I'm glad you enjoyed it Nicole. Happy new year to you too! 💕

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Christine F

3 months ago

Thank you so much. Wishing you a happy and blessed New Year from Germany x

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Paula

3 months ago

Such a pleasure Christine, happy new year to you too ❤️

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Mel B

3 months ago

So awesome to be joining people from all over the world on this challenge. Ex-pat Kiwi here sending blessings from a damp and rainy Wales.

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Paula

3 months ago

Hello Mel! Thank you for your warm wishes and for being here xox ❤️

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dianella 白立

3 months ago

Thank you Paula! Beautiful, smooth 1st day practice for the New Year.

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Paula

3 months ago

How lovely to have you here Dianella! I'm so glad you enjoyed the practice xox 💕

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Sandra P

3 months ago

Beautiful practice, loved the new breathing technique. Thank you Paula 😊 Healthy and peaceful 2026 to everyone ✨🧡

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Paula

3 months ago

Happy new year Sandra, thank you for the lovely feedback xox 💕

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Lynne S

3 months ago

Wonderful practice thankyou

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Paula

3 months ago

I'm so glad to hear Lynne xox p

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