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DAY 10 Exhale recovery flow | illuminate 30-day challenge 2026

Welcome to Day 10 of the 30-day challenge. Today's practice is a lovely gentle full body flow, focused on recovery and opening up through the hips.

January 9, 2026

By Paula Lay

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Illuminate 30-day challenge,

20-30min

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Kellie

2 months ago

I loved that one! Thank you, Paula.

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Paula

2 months ago

Lovely to hear Kellie! xox p

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Gabby S

3 months ago

That was a lovely practice, a perfect gentle movement. Thank you 🙏

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Paula

3 months ago

I'm so glad Gabby and thank you for practicing! xox p

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Jennifer H

3 months ago

Paula. Thank you for smoothing out and sweetening my morning. I'm here in the states and things feel pretty "rough" at the moment (something I never dreamed I'd be saying)... so I (especially) look to these moments of centering and stillness in practice with you (and myself) to reground and replenish my stores. I, also, share these gifts of Yoga in community... and I've noticed that my own personal practice has slipped to the side of my priority list. I've admired your work for many moons and am so blessed to join your community and to migrate mySelf back into my aperture. Warmth and joy to you. Namaste.

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Paula

3 months ago

Hello Jennifer, thank you for being here and sharing. My thoughts have been with you in the states, this is such a challenging and heartbreaking time. I'm so glad that you are finding ways to care for yourself (letting your own practice slip is so easy to do when you are teaching others!) and to continue being able to support your community. Lots of love & namaste, Paula xox (p.s. thank you for sharing a photo, I really love being able to see this!)

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tan0725

3 months ago

Lovely Saturday morning yoga to exhale the business of the past week. We are so lucky to have you as our yoga guide. Thanks Paula. sat 10 jan 2026✅☮️💖

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Paula

3 months ago

Thank you for your sweet words Tan, so appreciated xox p 🩷

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Nell MD

3 months ago

I was feeling kind of stiff this morning, and this practice was great for easing into the tight spots. Thanks Paula 🙏

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Paula

3 months ago

Thanks for sharing Nell, glad it was helpful 💕

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