Back
January 9, 2026
By Paula Lay
Cancel
Gabby S
12 days ago
Still a delicious practice, and very soothing. Thank you š
Like
Reply
Cancel
Paula
6 days ago
So glad you enjoy this Gabby xox p
Like
Reply
Cancel
Kellie
2 months ago
I wished I could stay in many of the poses forever!
Like
Reply
Cancel
Paula
2 months ago
I feel like that sometimes as well! xox p
Like
Reply
Cancel
Gabby S
3 months ago
That was just a perfect practice, definitely saving to enjoy again another day. Thank you so much š
Like
Reply
Cancel
Paula
3 months ago
Thank you Gabby ā¤ļø
Like
Reply
Cancel
N
Nancy C
3 months ago
These are just lovely. Thank you so much.
Like
Reply
Cancel
Paula
3 months ago
Such a pleasure Nancy xox p
Like
Reply
Cancel
Chris E
3 months ago
Just the best to deepen the poses. I loved the extended relaxations. I did wondered at the end if I had ran out of juice on my iPad after the long silence during savasana.
Like
Reply
Cancel
Paula
3 months ago
I'm glad you enjoyed the practice Chris xox p
Like
Reply
Cancel
tan0725
3 months ago
My spine is feelng more spacious and at ease. The supported seal worked wonders. Thankyou.ā ā®ļøš sun 11 jan 2026
Like
Reply
Cancel
Paula
3 months ago
I'm so glad Tan xox š©·
Like
Reply
Cancel
A
Alice G
3 months ago
I agree, loved the supported seal and the explanation of constriction followed by release
Like
Reply
Cancel
Paula
3 months ago
Thanks Alice! š
Like
Reply
Cancel
N
Nell MD
3 months ago
I was feeling tired when I woke up this morning, so this practice was perfect timing. Feeling much better now, thank you so much Paula
Like
Reply
Cancel
Paula
3 months ago
Thanks for practicing Nell, I'm glad the practice felt supportive for how you are feeling xox p
Like
Reply
Cancel
Get the official app
Get the official app
Powered by
