DAY 12 signature flow | illuminate 30-day challenge 2026

Hi Paula, I am new here, joining from California, and absolutely in love with your classes. Thank you so much for this 30-day sequence which has gotten me back to a regular yoga practice for the first time in years. In the supine figure four, I feel the stretch intensely all the way from my outer hip along the outer thigh to my knee. Is that my IT band? It’s very effective and quite intense, so I want to be sure I’m doing it right.

Revisited this practice after doing the challenge last month. Perfect for something challenging (for me!) yet familiar. Thanks for including a nice long shavasana at the end of the practices.

Thanks for continuing to have encouraging words for people like me, who often have to skip or adapt hard parts.

Thank you, I always hesitate on the longer ones but it's was worth it!

That was a challenge but in a good way. Feeling my way back into a more regular practice is great, thank you for your guidance and support 🙏

Thanks, I enjoyed the flow, and am happy to have some longer practices. A great way to start the day.

Another challenging one, but very rewarding. I am a dancer, and there is something so satisfying about a practice starting to soak into my body and become muscle memory. Thank you Paula :)