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January 14, 2026
By Paula Lay
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Sheryl Campbell
9 days ago
Wow. This is something I will intermittently use before bedtime. Thank you for your offering.
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Gabby S
a month ago
That was perfect, such tender movement for the back. Thank you š
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Paula
a month ago
I'm glad you enjoyed this Gabby xox p
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Nicole L
a month ago
Loved today's flow. Wonderful to do first thing in the morning as the sun came up. Thank you, Paula.
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Paula
a month ago
Such a pleasure Nicole xo p
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Alice P
a month ago
I really enjoy those Feldenkrais movements like the pelvic clock. Thank you Paula.
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Paula
a month ago
Thanks Alice, one of my favourites xox p
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tan
a month ago
I loved today's somatic flow, esp the clockface pelvis circles and pelvis led windscreen wipers. Thanks Paula. thursday 15 jan 2026ā ā®ļøš
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Paula
a month ago
Thanks Tan, I really love those as well xox p
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Nell MD
a month ago
Thank you for guiding us through 15 days so far, I look forward to doing another 15 of your lovely practices. Namaste š
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Paula
a month ago
Such a pleasure Nell, thank you for being so consistent! xox p
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