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DAY 16 Activate core flow | illuminate 30-day challenge 2026

Welcome to Day 16 of the 30-day challenge, where we will work through the entire body with a bit more of a focus on activating through the core and the centre of the body.

January 15, 2026

By Paula Lay

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Illuminate 30-day challenge,

20-30min

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Sheryl Campbell

8 days ago

Good morning from Concord,NC. Great work for the core...thinking about "Tapas" this morning..fire in my belly to stay focused and disciplined through all distractions. Twisted lunge...woo. Took a knee on one side and took the full expression on the other. Disciplne, focus and ahimsa. Have a great day.

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Paula

4 days ago

Hello Sheryl, thank you for sharing - love those words for you xox p

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Christiane

19 days ago

Thank you so much , Paula. Greetings from Germany from body to body, from heart to heart over the oceans.

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Gabby S

a month ago

That was good, thank you - suspect I will feel it tomorrow though 😊🙏

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Paula

a month ago

Yes possibly! ❤️

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Alice P

a month ago

Great practice that makes me feel together & focused. Thank you Paula.

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Paula

a month ago

I'm glad to hear Alice 😊

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Nell MD

a month ago

Great quick practice to get me going! Core strength is always challenging for me (flexible back lol), but I love to see the improvements along the way. Thanks Paula

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Paula

a month ago

Thanks Nell! xx

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Cristina I

a month ago

Really loved this short but super focused practice! I was actually needing some core activation. Thank you Paula!

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Paula

a month ago

I'm glad you enjoyed it Cristina! xox p

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