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DAY 17 Restorative yoga for neck and shoulders | illuminate 30-day challenge 2026

Welcome to Day 17 of the 30-day challenge, this restorative, therapeutic practice will open up and mobilise through the neck, shoulders & upper body.

January 16, 2026

By Paula Lay

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Kellie

a month ago

Thanks, I loved that!

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Paula

a month ago

A pleasure x

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Murray M

a month ago

I agree with Gabby. Super practice Paula ! Image not my own, I simply enjoy the Mountain

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Paula

a month ago

Thanks Murray ❤️

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Gabby S

a month ago

That practice was a joy, definitely saved it to revisit when my shoulders need some love 🙏

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Paula

a month ago

How lovely to hear that Gabby xox p 💕

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tan

a month ago

Thanks Paula. This was just what I needed after yesterday's 4.5 hr drive to Perth to catch up with my son for a few days before he leaves for his first overseas trip to Japan. He and 7 of his friends will spend 3 weeks exploring before they have to start back at uni. This is my yoga view this morning, looking out over the Swan River to the Perth city skyline. Off to do todays yin practice...☮️💖

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Paula

a month ago

Such a pleasure Tan. What an adventure for your son! Thank you for sharing this stunning view, always love seeing photos 💕

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Nell MD

a month ago

Thank you so much for this lovely restorative practice. I always feel so much lighter, both physically and emotionally, after opening through the upper body 🙏

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Paula

a month ago

Thank you for the feedback Nell, me too xox

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