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January 17, 2026
By Paula Lay
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Sheryl Campbell
6 days ago
Perfect...loving the messages after Savasana...much needed today. Bless you, Paula.
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Paula
4 days ago
I'm so glad Sheryl, thank you for being here xox p
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Gabby S
a month ago
That was just perfect, thank you 🙏
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Paula
a month ago
Glad you enjoyed it Gabby xox p
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Nell MD
a month ago
Today was a more challenging yin practice for me, for whatever reason. But, after the focus on the travel of energy up the central column and the cue during savasana to 'surrender the weight of the mind', I found an unconscious smile on my face at the end of the practice. Thank you so much Paula 🙏
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Paula
a month ago
Such a pleasure and thanks for sharing Nell, there are certainly ebbs and flows in our practice - amazing that you keep showing up to be with whatever that might be ❤️
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tan
a month ago
đź’–đź’–đź’– your Sunday yin practices Paula.
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Paula
a month ago
I'm so glad, thank you ❤️
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