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January 18, 2026
By Paula Lay
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Renee P
10 days ago
I put off the challenge for a few days as I didn’t think I could do such a long practice. It felt wonderful to challenge myself! Thank you Paula 🌺
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Paula
10 days ago
Well done Renee! xox p
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J
jacqueline d
17 days ago
What a lovely class to start the day. Thank you Paula.
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Paula
17 days ago
Such a pleasure, thanks for practicing Jacqueline xox p
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Alice P
18 days ago
Finally catching up with this class on Sunday 8 Feb. Challenging indeed, and rewarding. Thanks Paula. <3
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Paula
18 days ago
Such a pleasure Alice xox p
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Gabby S
a month ago
I do like this flow, not easy but good 😊 🙏
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Paula
a month ago
Yes definitely a challenging one, well done for practicing Gabby xox p
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Chris E
a month ago
Strong and soft practice. Love it.
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Paula
a month ago
Thank you Chris :)
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C
carol S
a month ago
A great practice!!! Thanks Paula - you are a superb instructor!!!
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Paula
a month ago
Thanks so much Carol! xx p
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dianella 白立
a month ago
Thank you
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Paula
a month ago
Pleasure Dianella xox p
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tan
a month ago
Mon 19 jan 2026 ✅️ ☮️💖🙏
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Paula
a month ago
Well done Tan xox 💕
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N
Nell MD
a month ago
I really resonated with the invitation in the email to take the option in a pose that feels best. I tend to push my body to the limit a lot, and having the space to pull back even if I could go further is really valuable to me. Thank you Paula :)
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Paula
a month ago
I'm so glad Nell, I have really found this to be valuable to me too xox p
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A
Annalisa F
a month ago
I have the tendency to do exactly the same: pushing myself and my body to the limit and often feeling frustrated instead of replenished as a result. Today I finally backed up when needed, feeling relieved and at peace, so that when you said, at the end of this practice, that by showing up we're really taking care of ourselves, I felt it was maybe finally true for me. Thank you so much 🙏🏻
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