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DAY 2 Earth & ground flow | illuminate 30-day challenge 2026

Welcome to Day 2 of the 30-day challenge where we release the upper body & ground into the legs, feeling into earth energy to strengthen from the inside out.

January 1, 2026

By Paula Lay

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Illuminate 30-day challenge,

20-30min

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Tulip M

a month ago

I am so grateful for you Paula, thank you! My san culpa was “I have enough love for everyone”.

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Paula

a month ago

Aww thank you for being here and practicing Tulip, your presence is really appreciated! xox p

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Natalia K

3 months ago

Thank you! Now I feel grounded🥰🥰🥰🥰🥰

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Paula

3 months ago

I'm so glad Natalia, thanks for being here! ❤️

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Kim FY

3 months ago

Thank you for this grounding practice!

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Paula

3 months ago

I'm glad you enjoyed it Kim! xx

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Murray M

3 months ago

Paula, again I enjoy the pace of these new practices. Photo has no relation to me, however some Canadians do practice this regularly. I am not there yet....

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Paula

3 months ago

I have heard of the brave polar bear swimmers! I can imagine how invigorating this would be :)

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Alex M

3 months ago

Grateful for day 2! Thank you xx

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Paula

3 months ago

Pleasure xox p

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Sandra P

3 months ago

I switched from my phone to the laptop! I can finally see you! It's even a milion times better now 🙃

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Paula

3 months ago

Oh I'm glad! 😊

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Chris E

3 months ago

I love the closing words.

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Alex M

3 months ago

Me too!

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Paula

3 months ago

❤️

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Paula

3 months ago

Thank you Chris xox

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Tracey B

3 months ago

Thank you so much.

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Paula

3 months ago

Such a pleasure Tracey ❤️

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Lisa C

3 months ago

❤️ Thank you

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Paula

3 months ago

Such a pleasure, thanks for being here 💕

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Nell MD

3 months ago

Wonderful grounding practice, thank you Paula 🙏

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Paula

3 months ago

Pleasure Nell xx

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Gabby S

3 months ago

Lovely practice, thank you 🙏

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Paula

3 months ago

Pleasure Gabby ❤️

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