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January 21, 2026
By Paula Lay
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Kellie
23 days ago
I like your image of watering the seed of our intention. And it really works! Thank you Paula!
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Paula
23 days ago
I love this imagery too, I'm glad you connect with it as well xox p
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Gabby S
a month ago
A wonderfully different practice, thank you. I'd completely forgotten about the tea cup arms, I think I managed a bit better this time 🙏
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Paula
a month ago
Thanks Gabby! x p
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Elise H
a month ago
I really enjoyed the tea cup arms and rest today. (Although a few days late, i felt I needed a gentle class). thank you so much, I am really enjoying getting an email each day to remind me to practise.
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Paula
a month ago
I'm so glad Elise, thank you for practicing when you can. xox p
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Sandra P
a month ago
I think I got the tea cup arms this time round 🫖🙂 but then skipped to supta bad konasana 😋 my body is calling for rest today 🤷♀️
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Paula
a month ago
The sequence does get easier with repetition. I'm so glad you listened to what you needed ❤️
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tan
a month ago
So lovely to move the body in this way after yesterday's long drive. Thanks Paula.☮️💖
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Paula
a month ago
Such a pleasure 💕
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Nell MD
a month ago
I loved the return to teacup hands, it was such a pleasant surprise. Thanks Paula 🙏
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Paula
a month ago
I'm glad ❤️
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Alice P
a month ago
The Qigong movement brings a smile to my face. Thanks Paula.
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Paula
a month ago
Such a pleasure, I find it really fun too! 💕
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amanda g
a month ago
I find the descriptions of what yr muscles should be doing really helpful thanks. amanda
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Paula
a month ago
I'm glad Amanda ❤️
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