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January 22, 2026
By Paula Lay
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Alice G
a month ago
This is definitely becoming a favourite. So good for the hips, and I enjoy the interesting variations on familiar poses.
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Paula
a month ago
How lovely to hear, it's great to return to practices that you find helpful and connect with! xox p
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Kellie
2 months ago
Nice. I did this one for the second time. Felt good!
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Paula
2 months ago
Lovely! x
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Gabby S
2 months ago
My hips needed this one, thank you 🙏
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Paula
2 months ago
Thank you for being here Gabby xox p
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Kristin S
2 months ago
This practice is pure magic, Paula! Thank you for making the “impossible” (for me) poses attainable. My whole self needed this today, especially legs and feet. I’ll add this to my favorites and come back to it often. PS. I love the Ahimsa platform and the ability to track and save various flows and practices. Well done, You! 🤗
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Paula
2 months ago
Thanks so much for the lovely feedback Kristin! I'm so glad you are enjoying the platform and your presence here is really appreciated ❤️
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Maria I
3 months ago
What a wonderful practice - I loved the cross legged variations, they were new to me and seemed to stretch my muscles in a lovely new way :) haven’t yet thanked you for this whole January cycle - it’s challenging me in a good way and is also so nurturing and nourishing, as absolutely everything you do. Namaste :)
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Paula
3 months ago
It's such a pleasure Maria and thank you for the very kind feedback, so appreciated! Thanks for being here xox 💕
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Chris E
3 months ago
I ❤️ anything to do with hips. Thank you!!!
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Paula
3 months ago
Me too! I'm glad you enjoyed the practice :)
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dianella 白立
3 months ago
Thank you. It’s lovely to begin the day this way. These sequences… do they appear in your dreams? 🥰🥰🥰
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Paula
3 months ago
I'm so glad Dianella. I love this question, I come up with my sequences in a variety of ways and maybe something I can share in the future sometime xox 💕
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Nell MD
3 months ago
My hips were a bit tighter than usual, so this was much needed. Thank you for another lovely practice Paula
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Paula
3 months ago
Pleasure Nell! xox p
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