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DAY 23 Hip Therapy Flow | illuminate 30-day challenge 2026

Welcome to Day 23 of the 30-day challenge. Thanks for joining me for today's practice where we start supine, beginning with some somatic hip-focused mobilisations and then move through the entire body, with a particular focus on strengthening and releasing through the hips.

January 22, 2026

By Paula Lay

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Illuminate 30-day challenge,

20-30min

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Kellie

17 days ago

Nice. I did this one for the second time. Felt good!

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Paula

16 days ago

Lovely! x

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Gabby S

23 days ago

My hips needed this one, thank you 🙏

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Paula

19 days ago

Thank you for being here Gabby xox p

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Kristin S

a month ago

This practice is pure magic, Paula! Thank you for making the “impossible” (for me) poses attainable. My whole self needed this today, especially legs and feet. I’ll add this to my favorites and come back to it often. PS. I love the Ahimsa platform and the ability to track and save various flows and practices. Well done, You! 🤗

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Paula

25 days ago

Thanks so much for the lovely feedback Kristin! I'm so glad you are enjoying the platform and your presence here is really appreciated ❤️

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Maria I

a month ago

What a wonderful practice - I loved the cross legged variations, they were new to me and seemed to stretch my muscles in a lovely new way :) haven’t yet thanked you for this whole January cycle - it’s challenging me in a good way and is also so nurturing and nourishing, as absolutely everything you do. Namaste :)

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Paula

a month ago

It's such a pleasure Maria and thank you for the very kind feedback, so appreciated! Thanks for being here xox 💕

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Chris E

a month ago

I ❤️ anything to do with hips. Thank you!!!

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Paula

a month ago

Me too! I'm glad you enjoyed the practice :)

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dianella 白立

a month ago

Thank you. It’s lovely to begin the day this way. These sequences… do they appear in your dreams? 🥰🥰🥰

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Paula

a month ago

I'm so glad Dianella. I love this question, I come up with my sequences in a variety of ways and maybe something I can share in the future sometime xox 💕

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Nell MD

a month ago

My hips were a bit tighter than usual, so this was much needed. Thank you for another lovely practice Paula

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Paula

a month ago

Pleasure Nell! xox p

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