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January 23, 2026
By Paula Lay
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Gabby S
2 months ago
My back feels so much better after that practice, thank you 🙏
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Paula
2 months ago
I'm so glad to hear that Gabby xox p
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Kellie
2 months ago
Beautiful, thanks!
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Paula
2 months ago
Pleasure Kellie xox p
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Kristin S
3 months ago
Thank you for this wonderful practice, Paula! My spine is so happy🤗
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Paula
3 months ago
Such a pleasure Kristin xox p
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Lizzi M
3 months ago
I think this was my favourite of the challenge so far. Thank you!
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Paula
3 months ago
I'm so glad you enjoyed this one Lizzi! xox p
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Nell MD
3 months ago
I'm usually not the biggest fan of twists, but after today's practice I could feel the length and space I had created. Thanks Paula 🙏
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Paula
3 months ago
Hi Nell, in the moment of doing twists they can feel challenging or a bit uncomfortable but the subsequent feeling of more openness definitely makes it worthwhile xx
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