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DAY 24 Rinse it out full body gentle flow | illuminate 30-day challenge 2026

Welcome to Day 24 of the 30-day challenge. Today's session is a gentle full body flow focused on the mobility in the spine and exploring twists, great anytime for rejuvenating the entire body and mind.

January 23, 2026

By Paula Lay

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Illuminate 30-day challenge,

20-30min

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Gabby S

20 days ago

My back feels so much better after that practice, thank you 🙏

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Paula

19 days ago

I'm so glad to hear that Gabby xox p

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Kellie

21 days ago

Beautiful, thanks!

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Paula

19 days ago

Pleasure Kellie xox p

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Kristin S

a month ago

Thank you for this wonderful practice, Paula! My spine is so happy🤗

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Paula

a month ago

Such a pleasure Kristin xox p

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Lizzi M

a month ago

I think this was my favourite of the challenge so far. Thank you!

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Paula

a month ago

I'm so glad you enjoyed this one Lizzi! xox p

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Nell MD

a month ago

I'm usually not the biggest fan of twists, but after today's practice I could feel the length and space I had created. Thanks Paula 🙏

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Paula

a month ago

Hi Nell, in the moment of doing twists they can feel challenging or a bit uncomfortable but the subsequent feeling of more openness definitely makes it worthwhile xx

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