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January 24, 2026
By Paula Lay
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Sheryl Campbell
a month ago
Thank you for such a peaceful and much needed session. I'll be using this from time to time before bedtime.
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Paula
a month ago
It's such a pleasure Sheryl, I'm glad you found the practice helpful xox p
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Gabby S
2 months ago
That was perfect, and exactly what I needed today. Thank you š
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Paula
2 months ago
I'm so glad Gabby xox p
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Nell MD
3 months ago
Thank you for this nourishing practice Paula. It is not often that I do yoga nidra, but it is always a treat when I do :)
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Paula
3 months ago
Such a pleasure Nell xox p
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tan0725
3 months ago
sunday 25 jan 2026...illuminate catch up day...day 23 hips, day 24 twists, day 25 yoga nidraā ...feeling stretched and supple...the yoga nidra was amazing, parasympathetic ns activated...I was floating in and out of awareness throughout and I am feeling so calm and settled right now. Thankyou so much Paulaā®ļøš
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Paula
3 months ago
Love how you are stacking the practices and making it work for you! xox š
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