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January 24, 2026
By Paula Lay
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Gabby S
17 days ago
That was perfect, and exactly what I needed today. Thank you 🙏
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Paula
16 days ago
I'm so glad Gabby xox p
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Nell MD
a month ago
Thank you for this nourishing practice Paula. It is not often that I do yoga nidra, but it is always a treat when I do :)
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Paula
a month ago
Such a pleasure Nell xox p
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tan
a month ago
sunday 25 jan 2026...illuminate catch up day...day 23 hips, day 24 twists, day 25 yoga nidra✅...feeling stretched and supple...the yoga nidra was amazing, parasympathetic ns activated...I was floating in and out of awareness throughout and I am feeling so calm and settled right now. Thankyou so much Paula☮️💖
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Paula
a month ago
Love how you are stacking the practices and making it work for you! xox 💕
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