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January 25, 2026
By Paula Lay
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Gabby S
a month ago
I got through again, a few modifications, but you have got me doing a vignassa practice at home - will try to make sure that I stick with it. Thank you 🙏
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Paula
25 days ago
Well done Gabby! That really is an achievement, and continue to modify as much as you need to - absolutely about making it work for you ❤️
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Cristina I
a month ago
Really loved this practice! I only managed to do this today, as I was a bit under the weather and tired for the past few days. Nevertheless I kept going with the challenge everyday by choosing a practice that was more suitable for my body. It’s so great that I can find here anything that I might need to support my physical and emotional state. Thank you Paula!
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Paula
a month ago
Such a pleasure, I'm so glad you enjoyed the practice Cristina and tailoring the challenge to suit you xox p 💕
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Alice G
a month ago
View from the deck where I practised this morning (regional Victoria, Australia).
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Paula
a month ago
How lovely, thank you for sharing! xox p
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Cristina I
a month ago
Thank you for sharing this beauty!
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Chris E
a month ago
I like that some patterns are familiar with a few twists. I find the daily practice so useful for the strength to shovel snow and the practiced calmness that is useful on the pickleball courts. My view during practice today is my snow coveredbackyard in Pennsylvania, U.S.A..
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Cristina I
a month ago
Wow! I can almost feel the smell of that snow and the woods!
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Paula
a month ago
Thank you for the feedback Chris, and for sharing this photo. I've been thinking of those in the states at the moment with the snowy conditions - it is going to be 43 degrees here today (I think this is 109 fahrenheit) so the absolute opposite!
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Gabrielle M
a month ago
Heartfelt thanks Paula! I am amazed by how far you have bought us (well, me anyway) with the way you have gradually introduced slightly more advanced techniques each week. My nocturnal pain has all but gone thanks to this few weeks of yoga practice. So many other benefits too!
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Paula
a month ago
Hi Gabrielle, I'm so glad the series has been helpful and how wonderful to hear that it has alleviated the night aches, hopefully this continues for you xox 💕
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tan
a month ago
💖💖💖the variations.✅☮️
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tan
a month ago
tried some, just watched in awe of others.
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Paula
a month ago
That's great you gave some it a go Tan xox p 💕
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Nell MD
a month ago
My body was feeling good today so I had a lot of fun with some harder variations, while also being aware of when to step back. To anyone who is about to start the practice and is reading my comment, don't be afraid to try a variation, even if you fail. I definitely did a few times, but I laughed it off and kept moving. I hope anyone in the USA is keeping warm, and anyone in Australia (including you, Paula) is keeping cool. Namaste 🙏
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Paula
a month ago
I love these words of encouragement, thanks Nell! xox p
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