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January 26, 2026
By Paula Lay
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Gabby S
2 months ago
That was lovely, had to concentrate so as not to drift off (too often) but so restful and soothing. Thank you 🙏
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Paula
2 months ago
Some days drifting off might be exactly what we need. Lots of love, p xox
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Claudia M
2 months ago
I’ve had a bit of an anxious day today, so I try and practice more breath-work and meditation in order to learn how to let go of thoughts and shift my focus. While I am not perfect, it made me feel empowered to have tried. Thank you for this practice and all your practices really. 🩷
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Paula
2 months ago
Thank you for sharing Claudia and making the time to practice, such a lovely reflection xox
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Chris E
3 months ago
Today was my third try not to fall asleep. I had a nice siesta again.
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Paula
2 months ago
Absolutely fine, sleep is sometimes exactly what we need! xx
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dianella 白立
3 months ago
Your words are so soothing this morning. Thank you.
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Paula
3 months ago
Thanks Dianella, I'm really glad xox p
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tan0725
3 months ago
Only 3 more illuminate practices left... I kept drifting off from the breath counts until I focussed on them on my own. I have been loving the daily quotes with your emails, and I ordered The Mirror of Yoga by Richard Freeman. It arrived today. Looking forward to reading it.☮️💖
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Paula
3 months ago
Yes not long to go now! I'm so glad you got this book Tan, it is one of my favourites (Richard speaks so eloquently and poetically about yoga) xox 🩷
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Nell MD
3 months ago
This was a great way to rejuvenate mid-day. Thanks Paula
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Paula
3 months ago
I'm so glad Nell xx
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carol S
3 months ago
Thanks PAula. REally enjoyed that. Just wondering if the breath out for the count of 8 should be out of the mouth rather than through the nose?
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Paula
3 months ago
Hi Carol, thank you. Yes this practice is usually done by exhaling out through the mouth, however I have guided a variation exhaling out through the nose which results in a slower exhale -however please feel free to exhale out through the mouth if this feels better for you xx
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