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January 27, 2026
By Paula Lay
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Gabby S
8 days ago
Thank you so much, I will definitely revisit these signature flows š
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Paula
4 days ago
Such a pleasure Gabby, I hope you do! xox p
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Kellie
11 days ago
Namaste. Gratitude for you Paula.
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Paula
10 days ago
That really is so lovely to hear, grateful for your presence and practice here too Kellie xox p
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Ebru G
25 days ago
Thank you Paula. I really loved these flows:)
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Paula
10 days ago
Such a pleasure Ebru, and so lovely to hear that! xox p
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Mel B
a month ago
These have become my signature fail because my binds look more like Iāve fallen off the roof onto the floor but there has been some improvement! Shout out to all the no-yogis out there!
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Paula
25 days ago
Hehe, this image is quite funny! The binds really are so tricky but I want to reassure you that you are absolutely a yogi, no matter if you can bind or not ā¤ļø
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Lizzi M
a month ago
Iāve so enjoyed having the signature flows and being able to be fully present in my body because I know what is coming. Thank you!
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Paula
a month ago
That's great feedback Lizzi, I'm really glad x
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Nell MD
a month ago
This was the perfect way to finish the signature flow series, thank you so much for guiding me along this journey š
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Paula
a month ago
Such a pleasure Nell, thanks for being here xox š©·
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tan
a month ago
ā®ļøšthankyou.
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Paula
a month ago
Such a pleasure Tan š©·
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