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DAY 29 Gentle somatic release | illuminate 30-day challenge 2026

Welcome to Day 29 of the 30-day challenge. Today is a somatic inspired practice to gently move through the whole body to create ease and spaciousness.

January 28, 2026

By Paula Lay

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Illuminate 30-day challenge,

20-30min

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Kellie

9 hours ago

One more day to go!

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Paula

8 hours ago

Wow, well done Kellie! xox p

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Gabby S

7 days ago

That's a lovely practice, nice gentle work on the spine. Thank you 🙏

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Paula

4 days ago

Always a pleasure Gabby xox p

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dianella 白立

a month ago

It feels so good, I’d challenge you to challenge us every month. 😉😉 🪴🧘🏾‍♀️🙏🏽🪴 Thank you Paula, this was my second challenge as you know, done in a very different moment of my life. It makes me so happy to have found your channel a few years ago. The positive side of the net！

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Paula

a month ago

I'm so glad you are here and that you found the channel! Thank you for your dedication and your presence, it really is appreciated xox p

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tan

a month ago

💖Thanks Paula, my wrists and hips needed that...☮️💖

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Paula

a month ago

I'm glad the practice was helpful Tan xox

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Nell MD

a month ago

Thank you so much for this incredibly nourishing practice, it was the perfect fit for my body and mind this morning. As we near the end of the challenge, I just wanted to say thank you so much for all the hard work you have put it. It has been the most beautiful intentional way to start my year and I have loved opening my eyes at the end of the practice every day and seeing your smile. Namaste 🙏

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Paula

a month ago

I'm so glad Nell, thank you for your dedication and being here. It's been a real pleasure xox p

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