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January 2, 2026
By Paula Lay
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Ariane S
2 months ago
Such a nice ending of the class 🪷❤️
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Paula
2 months ago
I'm so glad you Ariane ❤️
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Nancy G
3 months ago
That was so lovely, calming and really brought me inward in a way I didn't expect. Thank you!
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Paula
3 months ago
How wonderful to hear Nancy ❤️
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Murray M
3 months ago
Wow, great session.Enjoying the pace, the clear instructions, and the integration of mindfulness practise. I am a day behind...must be the time difference between Canada and Australia :) Yesterday I took advantage of a walk in the woods with friends at -15 degrees C. Invigorating !
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Paula
3 months ago
Wow, that snow, thanks for sharing this lovely photo! A walk in the woods sounds like a delightful way to spend the day ❅
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Alex M
3 months ago
Your note from the email accompanying today's practice was profound for me: 'And learning to be with things as they are, may result in being able to feel things more deeply, yet it can move through us…rather than become stuck or held.' Oof I'm going to sit with that one for a while. Thank you x
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Paula
3 months ago
Thanks Alex, sometimes there will be something that just resonates xox ❤️
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Pihoqahiaq
3 months ago
Felt so much emotional release after opening my hips like this. Loved this practice. I will be coming back to this one.
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Paula
3 months ago
Thank you for sharing, I'm so glad you found some release and enjoyed the practice ❤️ xox p
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Kim FY
3 months ago
Thank you for this calming practice!
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Paula
3 months ago
Such a pleasure Kim ❤️
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Ebru G
3 months ago
Lovely practice. Thank you:)
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Paula
3 months ago
I'm so glad t hear Ebru ☺️🦋
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Gina F
3 months ago
Thank you so much Paula, enjoying each of the sessions so far in this 30 day challenge. Today’s was perfect after this morning’s gardening, feeling rejuvenated 💖🥰
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Paula
3 months ago
It's such a pleasure Gina, sounds like a lovely thing to do after gardening! 💕
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Nell MD
3 months ago
Day 3 completed, thank you for the lovely spacious practice
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Paula
3 months ago
Well done Nell! 💕
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Tracey H
3 months ago
Beautiful practice Paula. My hips thank you!
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Paula
3 months ago
Thank you Tracey ❤️
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Gabby S
3 months ago
Another lovely practice, thank you
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Paula
3 months ago
Such a pleasure Gabby ❤️
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