DAY 30 Integrate | illuminate 30-day challenge 2026

Thank you so much for a wonderful sequence of practices, a bit late finishing but worth every moment. Been a massive help on the back of a difficult time 🙏

Just finished today, thanks for 30 amazing classes! I loved how different and interesting they were and the variety. Thanks so much Paula.

My gratitude for this gift in these dark times. This has been so helpful for me. I was fortunate to discover you on YouTube- during the pandemic I think… now you have this platform. Again, thank you.

Thank you so much for your thoughtful design of this challenge. It has been a great experience in balance, strength and mindfulness. I feel the world quiets down for me when I am engaged in this practice. Thanks for this gift!

Thank you so much, Paula. I really appreciated the way you balanced some continuity with variety throughout the month. It has brightened my January and encouraged me to find space for calm.

Thank you, Paula, it has been an absolute gift to partake in this 30 day journey. The words that come up for me: expansive, strengthening and very supportive for my daily service as a father (of four). I am also grateful that the challenge has called me into this clear space of ahimsa, to continue to feel supported in keeping up a daily practice here.

Wow, that was great! It has been a great way of starting this year and a great way og staying connected to myself, my path and my center in this strange time and world we live in. I am so grateful for you work and beautiful presence. Lots of LOVE from Norway

Oh how will i live after the 30 days are finished now 🤪 it was a huge pleasure, felt safe and held. I am not a fan of the word challenge, not any more 😉 huge thank you for recording so many new practices, they are all so beautiful 💛

“Acknowledging your effort…” is not right for me: it’s been a pleasure each time. Now, imagine a tall Italian woman (half Spanish actually ☺️), with a lot of hair, hugging you. Thank you and Mischa for your hard work.

Thank you Paula and Mischa! The challenge was enjoyable and beneficial. I feel very empowered by it and encouraged to keep going throughout the year.

💖Thankyou so much Paula and Mischa for all that you do in creating these yoga practices. I love starting off the new year with a 30 day yoga journey and this is the first one I have finished 'on time'. I am looking forward to working my way through all your practices in the ahimsa space through the coming years.☮️💖

Yay. I did it… Thanks Paula. Such lovely guidance. 🥰