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DAY 5 Signature flow | illuminate 30-day challenge 2026

Welcome to Day 5 of the 30-day challenge for our first signature flow. The signature flow is a vinyasa inspired class that will progress throughout the challenge with increasing options, variations and modifications offered along the way. The repetition of the signature flow will be a place where you can track your progress and build a sense of agency in making choices that feel right for you.

January 4, 2026

By Paula Lay

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Illuminate 30-day challenge,

30-45min

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Susana

3 months ago

Thank you, Paula, it is a great flow.

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Paula

3 months ago

Thanks so much Susana ❤️

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sharlene j

3 months ago

Thank you, Paula. It's only day 5 for me and I can already feel things shift and my body stronger.

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Paula

3 months ago

I'm so glad Sharlene, thank you for joining in xox p

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Kylie E

3 months ago

Loving this flow. Thanks Paula xx

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Paula

3 months ago

Such a pleasure xox

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Alex M

3 months ago

I am so looking forward to seeing this develop. Thank you 🤩

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Paula

3 months ago

Hope you enjoy it Alex xox

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Kim FY

3 months ago

Just what I needed this evening. Thank you!

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Paula

3 months ago

Pleasure Kim xx p

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Ebru G

3 months ago

Great flow. Thank you:)

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Paula

3 months ago

Pleasure Ebru :) xx

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dianella 白立

3 months ago

Wonderful flow. I understand why I was hooked by your 30-day challenge 3 years ago 😉😉

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Paula

3 months ago

Thanks so much Dianella ❤️

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Gina F

3 months ago

🙏💖

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Paula

3 months ago

Thank you 💕

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Chris E

3 months ago

Beautiful flow.

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Paula

3 months ago

Thank you ❤️

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tan0725

3 months ago

✅☮️💖

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Paula

3 months ago

👏💕

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Nell MD

3 months ago

Definitely a challenging one for me, I look forward to watching the progress. Thanks Paula!

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Paula

3 months ago

It sure is Nell, well done! ❤️

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Gabby S

3 months ago

Wow, sense of achievement after completing that practice. Thank you for the challenge and reassuring to see that there will be a theme to the flow 🙏

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Julie G

3 months ago

Soooo good, Paula!

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Paula

3 months ago

I'm so glad Julie, thank you! ❤️

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