DAY 6 Quietening Somatic yoga flow with pranayama | illuminate 30-day challenge 2026

Dear Paula, I wanted to share this practice with my niece. I looked for it on Youtube but it seems as there are only up to no. 5 from the Illuminate Challenge on Youtube. Is this an exclusive course here at Ahimsa? All the best and as always a big hug! You are my favorite yogateacher including both live and online ever! Every single day I am greatful to have found you! You ARE making a big positive change in my life. Being in your company is always calming grounding and so sincere. Thank you so much for this dear Paula 🧡

I just joined today. I did the 1st 5 days from youtube and decided it was a great day to become connected to a beautiful and accepting community of humans. This was a most welcomed practice. As a yoga teacher, it is often not easy to find a soul that connects to your own, to have your own yoga practice to nourish every part of you. Today's practice is just what I needed to settle in and be guided back "to me". So peaceful, so spiritual, so connecting. I am accepting of who I am and will continue to grow. Thank you Ms. Paula.

That was so calming for my mind. Thank you

Clear thought, honest speech and open heart. Beautiful

Lovely restorative practice. 'I am connected to all things with love and kindness.' 'I am connected to all things with love and kindness.' 'I am connected to all things with love and kindness.' ✅☮️💖

Beautiful practice to start my busy day, thank you for guiding my moment of quiet Paula

Really enjoying trying to establish a daily home practice. Full of cold in our northern hemisphere winter, so today's practice was perfect. Thank you

This is the first day of this challenge that I felt really nourished by the practice. Other days this week I felt a little rushed and had a busy mind. But just showing up every day has its effects. Thank you Paula for your guidance, I most certainly be revisiting this one.