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Down Regulate Slow Flow into Yin | nourishing & releasing 30min yoga

A gentle 30min yoga practice that starts with a gentle flowing sequence that targets the hips leading into some longer supported holds. This practice will support down regulation & settling the nervous system down to prepare for restful sleep. Props: Bolster & block (or cushions)

August 14, 2026

By Paula Lay

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Tulip M

a month ago

Thank you so so much Paula.

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Paula

a month ago

Such a pleasure Tulip 🌸

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Kellie

a month ago

wonderful

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Paula

a month ago

Thank you Kellie 💕

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Marijn

a month ago

Thank you - much appreciated once again. 🙏

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Gabby S

a month ago

That was lovely and calming, thank you 🙏

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Chris E

2 months ago

So wonderful and relaxing.

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Paula

a month ago

I'm so pleased to hear Chris xox p

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tan0725

2 months ago

Lovely sequence for this Sunday morning practice 23.08.26. Thankyou☮️💖

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Paula

a month ago

Always a pleasure Tan, thank you for practicing xox p

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Lilith

3 months ago

This was absolutely perfect. Thank you.

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Paula

2 months ago

Thanks so much Lilith ❤️

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Renee P

3 months ago

I love using props! ☺️ The pigeon pose felt really nice. 👏🏾

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Paula

2 months ago

Yes me too, glad you enjoyed it! xox p 😊

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Emerald B

3 months ago

What a beautiful practice to look inwards and reset. Thank you, Paula. -E

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Paula

2 months ago

So glad you enjoyed this Emerald xox p

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