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Down Regulate Slow Flow into Yin | nourishing & releasing 30min yoga

A gentle 30min yoga practice that starts with a gentle flowing sequence that targets the hips leading into some longer supported holds. This practice will support down regulation & settling the nervous system down to prepare for restful sleep. Props: Bolster & block (or cushions)

August 14, 2026

By Paula Lay

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Chris E

25 days ago

So wonderful and relaxing.

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tan0725

a month ago

Lovely sequence for this Sunday morning practice 23.08.26. Thankyou☮️💖

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L

Lilith

a month ago

This was absolutely perfect. Thank you.

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Paula

19 days ago

Thanks so much Lilith ❤️

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Renee P

a month ago

I love using props! ☺️ The pigeon pose felt really nice. 👏🏾

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Paula

23 days ago

Yes me too, glad you enjoyed it! xox p 😊

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Emerald B

a month ago

What a beautiful practice to look inwards and reset. Thank you, Paula. -E

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Paula

23 days ago

So glad you enjoyed this Emerald xox p

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