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Exhale evening yoga slow flow | 25min

A gentle soothing evening practice that moves through the whole body with a focus on twists, side bends and down-regulating to encourage a restful state. Props: Yoga block

September 18, 2026

By Paula Lay

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Carolyn

a day ago

Hi, Paula, lovely practice as always, but it was a little jarring to get an ad for Ahimsa at the end. Guessing this was intended for other platforms since anyone in this space is already practicing on Ahimsa.

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Paula

a day ago

Hi Carolyn, thanks for letting me know, this is an error so will re-upload the correct version soon! Warmly, Paula

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