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Feel good full body morning flow | 15min | ease aches & pains

This is a 15min flowing full body yoga practice that opens up the entire body to ease aches & pains and hopefully leave you feeling good and ready for the day.

December 12, 2025

By Paula Lay

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Gina F

10 hours ago

Ahhhh feels sooo good ! Thank you Paula 🙏💖🥰

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amanda g

2 days ago

Hi I sent an email previously that I am still being asked where i am in the states, but havent had a reply yet...I am not I am in Victoria. I am still using you tube as despite having a membership as I can not access it on my friends computer that I use ( not the one this email goes too)......if the app wont work re recognising me in Australia, how do I access the account. Would appreciate a response thanks. amanda

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Paula

a day ago

Hi Amanda, thank you for your comment. I'm very sorry to hear that this is happening! I have cc'd you into an email for technical support, so hopefully this can be resolved quickly. Could you also please confirm which address you have sent an email to as I have not received anything. Please use the following email for any future correspondence: ahimsa.clubb@gmail.com Warmly, Paula

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