logo

Your cart

Your cart is empty

Back

Feel good full body morning flow | 15min | ease aches & pains

This is a 15min flowing full body yoga practice that opens up the entire body to ease aches & pains and hopefully leave you feeling good and ready for the day.

December 12, 2025

By Paula Lay

Unlock this content

Join to get access to this content and other exclusive content from ahimsa.

Join the conversation

Cancel

Stacey T

3 months ago

Great short practice when I’m short on time yet I still feel stretched and rejuvenated and ready for my day! Thank you Paula!

Like

Reply

Cancel

Paula

3 months ago

Lovely Stacey, thanks for sharing! 💕

Like

Reply

Cancel

Gabby S

3 months ago

Had hoped to have longer to practise today, but that practice packs a lot into a short space of time. Thank you 🙏

Like

Reply

Cancel

Paula

3 months ago

Thanks Gabby xox ❤️

Like

Reply

Cancel

Kristina S

4 months ago

Wonderful short practise! Thank you so much! Greetings from Sweden❄️🐧🩷

Like

Reply

Cancel

Paula

4 months ago

Such a pleasure Kristina and thank you for sharing this beautiful photo, how magical ❄️💕

Like

Reply

Cancel

Murray M

4 months ago

A great way to start my Christmas morning....thanks to Paula

Like

Reply

Cancel

Paula

4 months ago

I'm so glad Murray, hope you are having a restful holiday season xox p

Like

Reply

Cancel

E

Esther C

4 months ago

Exactly what I needed on a sluggish winter morning. Thank you Paula!

Like

Reply

Cancel

Paula

4 months ago

Such a pleasure Esther xox p

Like

Reply

Cancel

Kellie

4 months ago

Hello,I keep having a technical issue with some of the videos, such as this one. When I click to enlarge the screen it switches back immediately to the smaller view. Last night I ended up giving up and just using the smaller view. Can you advise? Thanks. Kellie

Like

Reply

Cancel

Paula

4 months ago

Hi Kellie, I've just checked this and it seems to be working okay on my end. Can I check what device you are working on? If it is a phone, make sure you have it in an unlocked position so you can make it landscape as this might affect it switching back to a smaller screen. If you continue to have difficulties, could you please email: ahimsa.clubb@gmail.com (and if there is anyway to screenshot what is happening, that could be helpful!). Also, is it just with this particular video or others as well? Hopefully it can be resolved soon. Warmly, Paula

Like

Reply

Cancel

G

Gina F

4 months ago

Ahhhh feels sooo good ! Thank you Paula 🙏💖🥰

Like

Reply

Cancel

Paula

4 months ago

So good to hear Gina! Always a pleasure xox p

Like

Reply

Cancel

A

amanda g

4 months ago

Hi I sent an email previously that I am still being asked where i am in the states, but havent had a reply yet...I am not I am in Victoria. I am still using you tube as despite having a membership as I can not access it on my friends computer that I use ( not the one this email goes too)......if the app wont work re recognising me in Australia, how do I access the account. Would appreciate a response thanks. amanda

Like

Reply

Cancel

Paula

4 months ago

Hi Amanda, thank you for your comment. I'm very sorry to hear that this is happening! I have cc'd you into an email for technical support, so hopefully this can be resolved quickly. Could you also please confirm which address you have sent an email to as I have not received anything. Please use the following email for any future correspondence: ahimsa.clubb@gmail.com Warmly, Paula

Like

Reply

Cancel

app-icon

Get the official app

app-icon

Get the official app

Powered by