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Finding space | Gentle yoga to release upper body tightness | 25min

A 25min gentle yoga practice to find space and release upper body tightness. This practice is a great to reset throughout your day, or anytime you want to give your upper body some love and attention.

June 12, 2026

By Paula Lay

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tan0725

a month ago

Wed5aug26...My right shoulder going through rehab physio really felt this today. The broken wing, cactus arms are so tight on the right side now. Hope I can return to my usual flexibility. Thankyou Paula. So glad to be back. Catching up on all your latest videos before I get stuck into your August theme of Coming Home.☮️

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Paula

23 days ago

I can imagine this certainly would be felt, continue to go gently and modify/rest/skip a posture as you need during this time of recovery. Warmly, Paula xox

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Renee P

2 months ago

I loved the cactus arms after the broken wing position!

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Paula

a month ago

Thanks, Renee! I really enjoy this too xox p 🌿

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