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Free & mobilise the neck, shoulders & upper body yoga | ease aches & pains | 20min

A therapeutic 20min yoga practice that uses blocks to support mobilising and releasing the neck, shoulders & upper body. Props: 2 blocks

October 16, 2026

By Paula Lay

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Alex M

10 days ago

I really approached these focused mobility practices. Thank you from me and my happier shoulders 🙂

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Alex M

10 days ago

Appreciate ^

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R

Regina M

11 days ago

And this is why I rejoined Ahimsa!! Thank you so much, this 20 minute practice is just what I need.

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