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Full body free your shoulders yoga flow | 25min

A 25min full body yoga practice that particularly focuses on mobilising and opening up through the shoulders. This practice starts seated and then moves into a whole body flowing sequence, including postures low lunge (anjanayasana), extended side angle (utthita parsvokanasana), trikonasana (triangle) & malasana (garland), many of my favourite classic postures!

September 12, 2025

By Paula Lay

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Chris E

3 months ago

Thank you! My shoulders appreciated the stretching.

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Paula

3 months ago

It's a pleasure Chris :)

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Cass M

3 months ago

We skied in the fun, soft spring snow yesterday. This practice is EXCELLENT for a post-skiing stretch for the whole body but especially for the shoulders, chest and upper body. It’s hard to find a true post ski yoga workout, it has taken me several years but I’ve finally found my go to practice now. Thank you Paula!

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Paula

3 months ago

That sounds like such a lovely ski trip and I'm so pleased to hear that this practice is helpful post-skiing - yay! xox p

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