Full body sleepy morning flow | 40 min | gentle yoga

Gently ease into your day with this morning practice that starts lying on your back, mobilising through the hips & activating through the core and then find fluidity move into opening and easing into the whole body.

August 29, 2025

By Paula Lay

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Sandra P

12 days ago

For me it evokes contemporary dance kind of feel 💚

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Paula

11 days ago

Yes it is inspired by some contemporary floor work xox p

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Francesca Y

17 days ago

What a fabulous practice, perfect for Saturday morning too. Thank you Paula! xx

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Paula

16 days ago

Thanks Francesca, hope it was a cosy practice! xox p

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Carolyn J

3 months ago

Just the right practice after a busy long weekend and holiday Monday. Thank you, Paula!

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Paula

3 months ago

Lovely to hear Carolyn! xox p

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