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Gentle morning slow stretch yoga with bolster | 20min | full body

This yoga practice is a gentle slow stretch using the bolster to find greater ease, depth & spaciousness. Lovely way to meet the morning or whenever it works for you.

April 17, 2026

By Paula Lay

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Naree V

a month ago

Such a joy to do a sprinter’s lunge and bind with the bolster. Thank you Paula 🙏

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Paula

4 days ago

I totally agree Naree, it creates such a wonderful cushioning for this pose xox p

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Francesca Y

3 months ago

I love the use of the bolster in this class, so clever xx

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Paula

2 months ago

Thanks Francesca, I love the space and ease the bolster can create xx

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Marijn

3 months ago

Delicious morning practice, thank you!

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Paula

3 months ago

Always a pleasure, thanks for being here xox p

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tan0725

4 months ago

sat18april26✅...the support from the bolster in this practice felt so good. Thanks Paula.☮️💖🙏

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Paula

4 months ago

Such a pleasure Tan, I really love the extra support from the bolster too! xox p 🙏💖

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Kellie

4 months ago

Very nice

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Paula

4 months ago

Thank you Kellie xox p 😊

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S

Susie K

4 months ago

Love the session with the bolster! Thank you, from Boston, USA

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Paula

4 months ago

I'm so glad to hear Susie! xox p 😊

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