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October 2, 2026
By Paula Lay
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sarah
17 days ago
Perfect class to start after a 2 week hiatus, thank you.
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Alice P
a month ago
Great core work Paula. So well thought out with a Pilates touch.
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joanne s
a month ago
I love that. Really felt the abs without the stress on the low back.
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Paula
3 days ago
I'm so pleased to hear that Joanne xox p
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Christiane
a month ago
So nourishing and and strengthening in the same time. Thank you Paula
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Paula
3 days ago
How wonderful to hear Christiane, thanks for sharing xox p 😊
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Kristin S
a month ago
Wow! I broke a little sweat for sure, and my core is saying Thank You!☺️ Another winner, Paula!❤️
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Paula
3 days ago
Thanks so much Kristin, glad you enjoyed it ❤️
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