Guided sleep meditation for deep restful sleep & letting go | 1 hour practice

Gently lull into a deep, restful sleep with this 1 hour meditation that uses visualisation to calm the mind and encourages the nervous system to switch into restoration and letting go, creating the conditions to allow your whole body to let go and find rest. This practice is 30min of a guided meditation, followed by 30min of gentle ambient music.

September 5, 2025

By Paula Lay

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Thambaramala G

2 months ago

Hi Paula Good morning! My niece has Irritable bowel syndrome. I wonder whether you know any yoga practice that could help with the gastrointestinal track related issues. Have a nice week! Cheers Mala

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Paula

2 months ago

Hi Mala, here is a suggestion, not specifically for IBS but I think the following practices would be helpful: https://ahimsa.theclubb.co/video-post/yoga-to-relieve-bloating-support-digestion-20min https://ahimsa.theclubb.co/video-post/gentle-yoga-during-your-period-25min-menstrual-cramps-pms Hopefully these can support your niece in some way. xox p

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