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July 5, 2026
By Paula Lay
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Gabby S
2 months ago
That was great thank you, your practices are always so imaginative and original š
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Paula
3 days ago
Thank you for your lovely feedback Gabby, really appreciated ā¤ļø
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tan0725
3 months ago
Monday 17Aug26...Thankyou.ā®ļøš
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Paula
2 months ago
Pleasure Tan xox p
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Sent From Space
4 months ago
This was an absolutely incredible sequence! Iāll be returning to it again for sure. After the shoulder and neck strain of desk work this brings much relief. The criss crossed arms was a new feeling for me entirely and I loved it. Namaste Paula š
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Paula
3 months ago
Thanks so much! I'm so happy that you found the practice helpful. Lots of love, P xox
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Renee P
3 months ago
I really loved the criss crossed arms too, what a nice stretch! šš½
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Paula
3 months ago
Thanks so much, I'm really glad you both enjoyed the sequence xox p
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Alex M
4 months ago
This was just divine! We're mid heatwave (round 2) in the UK and my shoulders are so tight from restless nights. This was such a balm - thank you for your magic!
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Paula
3 months ago
So glad you enjoyed it Alex, I hope that the heatwaves have well and truly passed by now! xox p
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dianella ē½ē«
4 months ago
Thank you Paula. I love the variety of your movements š
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Paula
3 months ago
Thanks so much, Dianella š
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