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July 5, 2026
By Paula Lay
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Sent From Space
a month ago
This was an absolutely incredible sequence! I’ll be returning to it again for sure. After the shoulder and neck strain of desk work this brings much relief. The criss crossed arms was a new feeling for me entirely and I loved it. Namaste Paula 🙏
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Renee P
10 days ago
I really loved the criss crossed arms too, what a nice stretch! 👏🏽
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Alex M
a month ago
This was just divine! We're mid heatwave (round 2) in the UK and my shoulders are so tight from restless nights. This was such a balm - thank you for your magic!
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dianella 白立
a month ago
Thank you Paula. I love the variety of your movements 😘
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Paula
4 days ago
Thanks so much, Dianella 😊
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