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July 5, 2026
By Paula Lay
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Gabby S
13 days ago
That was great thank you, your practices are always so imaginative and original 🙏
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tan0725
a month ago
Monday 17Aug26...Thankyou.☮️💖
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Paula
19 days ago
Pleasure Tan xox p
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Sent From Space
2 months ago
This was an absolutely incredible sequence! I’ll be returning to it again for sure. After the shoulder and neck strain of desk work this brings much relief. The criss crossed arms was a new feeling for me entirely and I loved it. Namaste Paula 🙏
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Paula
a month ago
Thanks so much! I'm so happy that you found the practice helpful. Lots of love, P xox
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Renee P
2 months ago
I really loved the criss crossed arms too, what a nice stretch! 👏🏽
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Paula
a month ago
Thanks so much, I'm really glad you both enjoyed the sequence xox p
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Alex M
2 months ago
This was just divine! We're mid heatwave (round 2) in the UK and my shoulders are so tight from restless nights. This was such a balm - thank you for your magic!
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Paula
a month ago
So glad you enjoyed it Alex, I hope that the heatwaves have well and truly passed by now! xox p
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dianella 白立
3 months ago
Thank you Paula. I love the variety of your movements 😘
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Paula
2 months ago
Thanks so much, Dianella 😊
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