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Let go & breathe | Calming bedtime yoga 🌙 | Upper body & hips | 25min

A calming bedtime yoga routine to settle the whole body, with a particular focus on the upper body & hips, preparing for a deep night's sleep.

May 22, 2026

By Paula Lay

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Jess B

2 months ago

So beautiful and calming before bed 🥰 Thank you so much Paula! 🙏🏼

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Paula

2 months ago

Such a pleasure Jess xx p 🥰

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Marijn

2 months ago

Thank you for this wonderful, soothing practice. 🙏

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Paula

2 months ago

It really is such a pleasure Marijn ♥️

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