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Love your spine gentle morning flow | 15min

This is a 15min practice to give your spine some love by moving in all directions, perfect as a morning wake up flow or anytime you want to experience greater ease.

February 6, 2026

By Paula Lay

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10-20 mins,

Morning

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Rachel A

3 days ago

I aspire to have a daily morning practice, this was a short, gentle and encouraging start. Thanks, Paula

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Paula

2 days ago

I'm so glad Rachel, having some shorter go to practices can really be helpful with this & thanks for being here xox p

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tan

10 days ago

ā˜®ļøšŸ’–

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Paula

2 days ago

xox p

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Sent From Space

17 days ago

What a nice way to start the day!

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Paula

16 days ago

I'm so glad to hear xox p

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Gabby S

19 days ago

Short but very sweet, thank you šŸ™

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Paula

18 days ago

Pleasure Gabby xx

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Angel C

21 days ago

Just what my body needed today! Thank you, Paula!šŸ’—

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Paula

19 days ago

I'm so glad to hear Angel! xx

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