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20 Min Gentle Yoga for a Restful Night

A 20min yoga practice to create ease and melt away tension and have a restful nights sleep.

March 13, 2026

By Paula Lay

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10-20 mins,

Evening,

gentle

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Marijn

a month ago

"šŸŒ-asana, as it's known" šŸ˜„

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Paula

25 days ago

Hehe! :)

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tan0725

a month ago

Thankyou for this practice...ā˜®ļøšŸ’–šŸ™šŸ¼

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Paula

25 days ago

Thank you for being here and practicing Tan xox p

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