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June 19, 2026
By Paula Lay
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Elise H
a month ago
loved the hip stretches
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Paula
3 days ago
So glad to hear Elise, thanks for practicing xox p 😊
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Chris E
3 months ago
Love the creativity. My hips and shoulders are stretched.
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Paula
2 months ago
Thanks for the lovely feedback Chris xx p
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Marijn
3 months ago
Delicious morning practice - always a blessing if there is the space for me to start the day with yoga and your guidance, Paula. Thank you. 🙏
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Paula
2 months ago
How lovely to hear Marijn, thank you xox 🌸
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Naree V
4 months ago
Love this practice Paula, particularly the active pigeon. Kind of low intensity but more repetition. That strategy works for me xoxo
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M
Mel B
3 months ago
Me too, Naree. At first I was like, WHAT IS THIS FRESH TORTURE, but then loved the release. I looked more like an injured pigeon but will aim to improve.
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Paula
2 months ago
Glad you both enjoyed it! Mel - I'm hoping that it feels less like an injured pigeon over time and please always feel free to use props to modify and support xox p🙏
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Sheryl Campbell
4 months ago
After lots of stuff going on, I'm working toward coming back to my physical and spiritual practice. This was a great way to come back to me. Thank you, Paula.
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Paula
3 months ago
Welcome back Sheryl, I hope you are okay and I'm glad you are able to return to your practice xox p xx
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dianella 白立
4 months ago
Wonderful practice! I had not done the eagle arms for a while. Love it. Only problem: you wearing so much clothing and me in Italy where the weather is getting really hot! 😂😂
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Paula
4 months ago
This makes me laugh too! It is so chilly here in Melbourne at the moment 😂. xox p
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Tania M
4 months ago
I had to laugh when I read this comment about the heat! Especially when Paula said make sure you’re warm enough in savasana. It’s very hot in Switzerland at the moment, and I’m fighting a losing battle trying to stay cool🥵 Nevertheless, this was a beautiful, strengthening practice, and I really enjoyed it. Thank you so much, Paula❤️
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Paula
4 months ago
So glad you both enjoyed the practice and hopefully you both get some cool relief soon. Lots of love, p xox p
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dianella 白立
4 months ago
ahahahah!
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Carrie B
4 months ago
That was amazing! Very peaceful but strong. Thank you:]
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Paula
4 months ago
I'm so glad you enjoyed this practice Carrie ❤️
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